Air Fryer Garlic Parmesan Wings

Cook Time: 20 minutes Prep Time: 10 minutes Total Time: 30 minutes

Making juicy, crispy garlic parmesan wings in the air fryer is a total game changer. The secret to their amazing texture is cooking them just right so they’re tender and moist on the inside while super crispy on the outside. With each bite, you’ll experience a crunch and a flavor-packed burst of garlicky and parmesan-y goodness, making them perfect for a keto-friendly diet. The best part? These wings are much healthier than the usual deep-fried version because air frying keeps the crispiness without the extra oil. Plus, they only take about 40 minutes to make, which makes them an ideal snack or dinner option. I truly love how easy it is to achieve restaurant-quality wings at home!

Compared to the typical methods like deep fryer or oven-baked wings, which can be either unhealthy or lacking in that perfect crispiness, air frying offers health benefits without sacrificing taste. Tossing the wings with the right amount of seasoning before cooking gives them a fantastic flavor that pairs perfectly with your favorite dipping sauce. Whether you’re enjoying them as a delicious snack on game day or a quick healthy dinner, these yummy wings will easily become one of your favorite recipes.

Why You’ll Love These Juicy Air Fryer Garlic Parmesan Wings

These juicy, crispy garlic parmesan wings are perfect for anyone following a keto lifestyle. The secret to making them extra crispier lies in using baking powder in the spice rub, which helps the skin to crisp up without being deep-fried. In just a few minutes of prep time, you can pop the wings into the air fryer and have a delicious meal ready in about 40 minutes. While the wings cook, you can quickly make a buttery parmesan cheese sauce, full of traditional seasonings like garlic and paprika. The result is a tasty dish that’s not only easy but also packs multiple layers of flavor.

These wings have a foolproof method that gives you that perfect texture we all crave. Compared to oven-baked or typical takeout, they offer the same crunch without the unhealthy oils. You can even emulate the taste of your favorite Wingstop wings at home, and honestly, it tastes better! The combination of salty, savory flavors, and the health benefits of air frying make these wings a go-to recipe.

Ingredients needed

Here are all the ingredients you need to make these air fryer garlic parmesan wings. Make sure to scroll to the recipe card at the bottom of the article to find the exact amounts for each ingredient.

For the Wings

Chicken wings (both drums and flats)
Sea salt
Freshly-ground black pepper
Smoked paprika
Garlic powder
Onion powder
Baking powder (or substitute with baking soda)
Olive oil

For the Garlic Parmesan Sauce

Unsalted butter
Grated parmesan cheese (can use pre-grated or freshly grated)
Dried parsley (or fresh, minced parsley)
Salt (to taste)
Pepper (to taste)

How to Make Crispy Keto Wings

Take the juicy, keto chicken wings out of the fridge and pat them dry with a paper towel.
Mix together paprika, garlic powder, onion powder, baking powder, salt, and pepper in a bowl.
Rub the seasoning over the wings until the meat is well coated.
Preheat the air fryer to 400 degrees for 3-4 minutes.
Place the wings in the basket, drizzle with a bit of oil, and cook at 400F for 12-15 minutes.
Flip the wings and finish cooking for another 12-15 minutes.
While wings are cooking, melt some buttery goodness and add parmesan cheese, dried parsley, black pepper, and more garlic to make the sauce.
Toss the cooked wings in the sauce until evenly coated, then serve hot.
Sprinkle extra Parmesan cheese and parsley on top for added flavor.
Perfect for lunch, dinner, appetizer, or game day as a crunchy and tasty hit.

Air Fryer Garlic Parmesan Wings — credit:balancedbites.com

Tips and Tricks

If you want crispy and juicy wings every time, these tips will help you get the best results from your air fryer. Let’s dive into how you can make your Garlic Parmesan Wings extra tasty!

Start at Room Temperature

To get juicy wings, it’s best to remove them from the fridge about 30 minutes before cooking. This helps the chicken cook more thoroughly and evenly. Wings that are too cold might stay raw inside even after the outside looks done.

Dry the Wings for Extra Crispiness

Pat the wings dry using a paper towel. Getting rid of extra moisture is a key step for making them crispy. Don’t skip this part, or you might end up with soggy wings!

Don’t Overcrowd the Air Fryer Basket

Make sure to give the wings plenty of space in the air fryer basket. If you crowd them together, the air won’t circulate properly, and they won’t get as crispy. If you have a lot of wings to cook, do them in batches.

Lightly Spray with Cooking Spray

Before you insert the wings into the air fryer, lightly coat them with cooking spray. This helps them get that nice golden-brown color. Plus, it makes cleaning the basket easier afterward!

Keep an Eye on Them in the Last Few Minutes

It never hurts to open the fryer and check on your wings during the last few minutes of cooking. Make sure they don’t burn—every fryer is a bit different, and some cook faster than others. This little step can make a big difference in your recipe.

Drumsticks Are Welcome, Too!

If you’re a fan of drumsticks, you can use the same method to cook them. Just follow these steps, and you’ll have tasty, juicy drumsticks ready to go!

Important Queries

Can I Freeze Air Fryer Garlic Parmesan Wings?

Absolutely! You can easily freeze this recipe. Keep the wings in an airtight container, and they’ll stay good for up to 3 months. For the best results, thaw the wings completely before reheating. If you prefer to reheat them directly from the freezer, just add a few extra minutes to the cooking time.

How to Store and Reheat Leftovers?

These wings can be kept in the fridge for up to 3 days if stored in an airtight container. To reheat, use a 360°F air fryer for 6-7 minutes or a 350°F oven for 15-20 minutes.

How Long Should You Air Fry Chicken Wings?

I use a 5.8-quart air fryer, which fits up to 1½ pounds of chicken wings in a single layer. My three-step method for cooking Garlic Parmesan Wings in 30 minutes goes like this:

Cook the wings at 360°F for 25 minutes, flipping them halfway at the 13-minute mark.
After that, flip the wings one more time and cook at 400°F for 3 minutes to finish. Cook wings at 360°F for 25 m

How do you make these savory garlic parmesan air fryer wings?
Heat your air fryer to 400°F and let it preheat for 3-4 minutes.

Use a paper towel to dry the chicken pieces thoroughly.

In a bowl, combine Parmesan cheese, garlic, parsley, salt, and pepper.

Coat the chicken pieces in the cheese mixture, making sure each piece is evenly covered.

Ingredients:

1 lb chicken wings, split and tips removed
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
1/4 cup unsalted butter, melted
3 cloves garlic, minced
1/4 cup freshly grated Parmesan cheese
1 tbsp parsley (for garnish)

Directions:

Season the Wings: In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.
Cook the Wings: Place the wings in a single layer in the air fryer basket, making sure they aren’t overlapping. Cook for 20-25 minutes, flipping halfway through, until the wings are golden and crispy.
Prepare Garlic Parmesan Sauce: While the wings cook, melt the butter in a small saucepan over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in the Parmesan cheese.
Coat the Wings: Once the wings are done, transfer them to a large bowl. Pour the garlic Parmesan sauce over the wings and toss until evenly coated.
Serve: Garnish with chopped parsley and extra Parmesan if desired. Serve hot and enjoy your crispy, garlicky wings!

Nutritional Information

Calories: 350 Carbohydrates: 2g Fat: 28g

Protein: 18g Fiber: 0g Sodium: 320mg